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Ask the Expert
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Whether you race or just enjoy watching cross-countries racing, a lot goes on behind the scenes, during the preparation, the race, and the after race.
Feel free to ask anything about anything in this group.
English, Francais, Espanol, Portuguese, Italian -- Ok!
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Saturday, 29 August 2009
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Wall
CBV,
2009-12-12 19:43:45
Hi Luke,
I usually go for sessions between 1hr30 and 4hrs. Most cardio work is around 2h30 (canoe, mountain bike, running)
I usually go for sessions between 1hr30 and 4hrs. Most cardio work is around 2h30 (canoe, mountain bike, running)
